Abs on the Ball Book - Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the FitBALL® exercise ball. With over 100 exercises and 250 photographs, this innovative book will help you sculpt and condition outstanding abdominals. 191 pages. Abs on the Ball Book.
Abs on the Ball Book
Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the FitBALL® exercise ball. With over 100 exercises and 250 photographs, this innovative book will help you sculpt and condition outstanding abdominals. 191 pages. Abs on the Ball Book.
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