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FallProof! Book - A comprehensive Balance and Mobility Training Program designed by Debra Rose, PhD, California State University, Fullerton. A valuable resource for activity directors of programs for older adults, FallProof! blends the latest theory into practical applications. 300 pages including supplemental questionnaires for screening and assessment.
Core Powered Golf - The revolutionary FitBALL® training program to increase distance, consistency and accuracy. Contains background info on understanding the golf swing and how core development training affects golf performance. 134 pages. Written by Neil Wolkodoff, Ph.D.
Bounce Your Body Beautiful - Liz Applegate leads readers through a six-week total fitness program, combining ball exercises, cardio exercise and nutritional menus. 320 pages.
Ball Bearings [BOK-BALLBEAR] - The complete illustrated guide of ball exercises makes it easy to get the most out of your FitBALL® exercise ball. Over 400 illustrations and step-by-step instructions for beginners trying to improve their overall health or athletes trying to gain a competitive edge. 138 pages.
Abs on the Ball Book - Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the FitBALL® exercise ball. With over 100 exercises and 250 photographs, this innovative book will help you sculpt and condition outstanding abdominals. 191 pages. Abs on the Ball Book.
Optimize your FitBALL® workouts with beginner, intermediate and advanced exercises that strengthen, lengthen, tone and stretch. 175 pages, color photos. By Elizabeth Gillies.
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